Pregnancy’s Nutrition: Why I Drink Tomato Juice During Pregnancy?

Greetings to all lovely would-be mothers in Watford! Good nutrition during pregnancy is very very very important! Do you know pregnancy can even cause iron-deficiency anaemia in some women? Do you also know that vitamin C helps in the proper absorption of iron? 

That’s why I drink a small glass of tomato juice every day to get the perfect dose of vitamin C. Here are the benefits of drinking tomato juice during pregnancy.

Before we begin, allow me to remind you to get regular ultrasound scans from a reputed baby scan clinic in Watford. Now, let’s take a look at the benefits quickly.

Strengthens the immune system

Trust me, everyone. After drinking tomato juice every single day, I can feel how powerful my immunity has become. Tomatoes are rich in vitamin A and C, making them perfect for strengthening the immune system. Since pregnancy can lead to frequent cough and colds, I would like to suggest all pregnant women to consume a glass of tomato juice daily. 

Increases stamina

Tomato juice keeps you refreshed and activated. I used to feel very tired during my first trimester but since I’ve started taking tomato juice, this problem has almost disappeared. So, drink tomato juice and say goodbye to fatigue during pregnancy. 

Heart’s best friend

Tomatoes have nicotinic acid that reduces bad cholesterol, thus keeping the heart healthy and happy during pregnancy. Still need more convincing to drink tomato juice, huh? Read more points mentioned below.

Prevents gestational diabetes

As a pregnant woman, we all get concerned about gestational diabetes. Not anymore, as we have tomato juice on our side. If you are at risk of developing gestational diabetes, drink 1 glass of fresh tomato juice without fail. 

Ultimate health drink

Tomato juice has a very rich nutritional content. It contains potassium, folic acid, vitamin A, vitamin C, and other necessary vitamins and minerals. As tomato juice is rich in vitamin C, it helps in better absorption of iron as I have already mentioned earlier. 

Here’s my recipe for tomato juice.

  • In a blender, add 3-4 boiled, blanched, and chopped tomatoes.
  • Add half a cup of water as required.
  • Blend properly.
  • Add a pinch of sea salt and black pepper for added taste.

Many people add celery and other seasonings to amplify the taste of tomato juice. If you want, you can do that too.

Get your baby’s well-being report from the best baby scan clinic in Watford.

Know your baby’s sex from Watford’s famous gender scan clinic.

Also Read:

Why Every Expecting Mother Must Eat Cashew Nuts Daily

My Favourite Non-Alcoholic Beverages During Pregnancy 

How To Take Care Of Your Hair When You’re With A Bump

Low Energy Levels During Pregnancy? Let’s Know What To Do

Pregnancy? Cool! Stretch Marks? Definitely Not Okay!

With A Baby Bump? Relish These Healthy Smoothies!

Published by Alice Thomas

Hi all, I am here to share my views & knowledge all about pregnancy. Read, Comment & Like on my post.

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